Biro Jasa Jakarta Online: Urus SIM, STNK, Passport, NPWP dan Pelayanan Jasa Lainnya

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Kurang Tidur, Menyebabkan Kegemukan

tidur malamJika anda tidur kurang dari 5 jam perhari, hati-hati karena anda berpeluang mendapatkan obesitas.

Alasannya:
Orang yang kurang tidur cenderung nafsu makan naik dan ingin mengkonsumsi makanan yang berkalori tinggi.

Selain itu, orang yang kurang tidur cenderung kadar gula dalam tubuh meningkat

So, hati-hati ya, tidurlah yang cukup

Info lengkapnya, klik ini

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1 comments:

  n789iheouj

22 Desember 2022 pukul 10.01

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