Jika anda tidur kurang dari 5 jam perhari, hati-hati karena anda berpeluang mendapatkan obesitas.
Alasannya:
Orang yang kurang tidur cenderung nafsu makan naik dan ingin mengkonsumsi makanan yang berkalori tinggi.
Selain itu, orang yang kurang tidur cenderung kadar gula dalam tubuh meningkat
So, hati-hati ya, tidurlah yang cukup
Info lengkapnya, klik ini
1 comments:
22 Desember 2022 pukul 10.01
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